Majority of Moms Report Having Less Than an Hour of Personal Time Daily, According to Poll Results
Being a mom is like a non-stop job, whether you're a stay-at-home or a working one. It requires you to have immense patience and resilience, as many moms often find themselves as the default parent, solving problems related to their kids and the household. This endless cycle can lead to high levels of burnout.
A report by Motherly in 2024 unveiled alarming findings about the lack of alone time mothers have. Over half of mothers reported getting less than an hour of uninterrupted time to themselves each day. Breaking it down by generation, 47% of moms under 30 were getting less than one hour, while 64% of moms between 30 and 39 were in the same boat. Surprisingly, Gen Z moms under 30 were the age group with the most time to themselves.
The report also revealed that a large majority of moms even considered leaving the workforce due to the stress and cost of childcare. In 2024, the number of mothers leaving their jobs reached an all-time high of 66%. Younger mothers were hit the hardest, with 82% citing cost and stress related to childcare as reasons.
Although being a mother can be fulfilling, it shouldn't define a woman's entire personality. Outside of being a mother, women have goals, dreams, and interests that should be allowed to bloom. They should also have more than just a measly hour to themselves each day.
It's clear that modern mothers need support to avoid burnout, a situation that's not good for kids or women in general.
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Nia Tipton is a staff writer with a bachelor's degree in creative writing and journalism who covers news and lifestyle topics that focus on psychology, relationships, and the human experience.
Additional Insights:The report also highlighted the "default parent" dynamic, where mothers are overburdened with responsibilities, from managing household chores to arranging family logistics. This adds an extra layer to the already overwhelming roles they play, leading to burnout. Moreover, 75% of mothers stated their household labor goes unnoticed, reinforcing the feeling that their efforts are undervalued.
- Nia Tipton, a staff writer specializing in psychology, relationships, and human experience, sheds light on the challenging realities of modern motherhood.
- As a society, we need to address the "default parent" dynamic that often burdens mothers with additional responsibilities, contributing to burnout.
- In the realm of health and wellness, it's crucial to prioritize mental health for mothers, to prevent the high levels of burnout they face.
- Achieving growth in various aspects of life, such as careers and business, can be hindered by the stress and demands of motherhood, highlighting the need for better support systems.
- Women's health is an integral part of the broader health conversation, and focus should be given to ensuring mothers have time for personal growth and self-care beyond their roles as parents.
